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NALAM CENTER

We offer expert guidance in nutrition, personalized diet plans, and fitness programs, including yoga and Zumba. Serving all of Tamil Nadu, we help you achieve your health goals with comprehensive support.

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ABOUT US

NALAM CENTER

At Nalam Center, we are dedicated to promoting holistic health and well-being through expert nutritional guidance and comprehensive fitness programs. Our team of experienced nutritionists provides personalized healthy food suggestions, tailored diet charts, and effective nutrition supplements to support your journey towards optimal health. Whether your goal is weight loss, weight gain, or weight maintenance, our customized plans are designed to meet your unique needs. Additionally, we specialize in children's nutrition, ensuring that young ones receive the essential nutrients for their growth and development.

Beyond nutrition, Nalam Center offers a variety of fitness services to enhance your physical well-being. Our offerings include yoga, Zumba, exercise routines, and functional training, all aimed at improving your overall fitness and vitality. With locations across Tamil Nadu, we are committed to making health and wellness accessible to everyone. Join us at Nalam Center, where we strive to help you lead a healthier, happier life through balanced nutrition and active living.

ABOUT US

Weight Loss / Gain / Maintain

Achieve your weight goals with our personalized diet plans and expert guidance for weight loss, gain, and maintenance. At Nalam Center, we tailor our programs to fit your unique needs and lifestyle.

Skin Nutrition

Achieve radiant skin with our tailored nutrition plans designed to nourish and rejuvenate from within.

Digestive Nutrition

Improve your digestive health with our personalized nutrition plans designed to support optimal digestion and gut health.

OUR SERVICES

Immune & Sports Nutrition
Kids Nutrition
Fertility Health
Bone Health
Heart Health
Skin Nutrition
Digestive Health
Weight Loss / Gain / Maintain
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Fitness & Meditation

Nourish Your Mind, Body, and Spirit

At Nalam Center, we offer comprehensive fitness programs and meditation practices to nourish your mind, body, and spirit. Our expert trainers guide you through personalized exercise routines, including yoga, Zumba, and functional training, tailored to your fitness level and goals. We believe in the power of meditation to enhance mental clarity and emotional balance, complementing our physical fitness offerings.

By integrating these practices, we aim to promote overall well-being and a harmonious lifestyle. Join us to experience the transformative benefits of a balanced approach to fitness and meditation. Let Nalam Center help you achieve a healthier, happier you.

9123504827
Perfect Plan

Exclusive 30 Days Weight Loss Challenge

Join our Perfect Plan for an exclusive 30-day weight loss challenge tailored to help you achieve your fitness goals.

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PACKAGE INCLUDES

Balanced Diet

Live Zumba & Workout

Workout Plan

Individual update follow-up

Self Care Tips

Weekly Weight Checking & Detox

Daily Doubt Clearance

HEPLS IN

Weight Reduction

Achieve BMI

Reverse PCOD/PCOS/Thyroi

Irregular Periods

Healthy Lifestyle

Fat loss / Inch Loss

Prevent Disease with Expert Nutrition

20 Years of Global Experience and Professional Care

We advise you to prevent disease through optimal nutrition, leveraging our extensive experience in nutrition and fitness. With 20 years of global expertise, we provide evidence-based guidance to support your health goals. Our team collaborates with professionals to ensure you receive the highest quality advice and personalized care.

At Nalam Center, we are committed to helping you achieve a healthier lifestyle by integrating expert knowledge and proven strategies. Trust us to be your partner in disease prevention and overall wellness.

Personalized
Nutrition Plan
Personalized
Exercises Plan

01

Nutrition Strategies

02

Individual Support

03

Excercise Daily

04

Healthy Diets

No.60/5, ΤΝΗΒ, ΑΥΑPAKKAM, CHENNAI -77. (ABOVE PERMAL STORES)

Useful Links

About Us

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Services

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Our Services

mmune & Sports Nutrition

Kids Nutrition

Weight Loss / Gain / Maintain

Fertility Health

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Contact Us

Mail Id

jayanthi05091979@gmail.com

Phn Number

+91 72002 29726

whatsApp

+91 91235 04827

Insta Id

bharath_vijay

Insta Id

_vijayakumar_official

K Chetan
Chennai Thiruverkadu
9791114966

G Sekar
Nazarathpet chennai
8667557679

Arul vinayagam
25/1, Sri Hari Krishna Complex, Mudangiyar Road, Rajapalayam-626117
9786031050

R Ashik
872/B1 Malayan street Tenkasi 627811
9600906518

V.Bharath
Dharma Nagar Ambattur Ayapakkam Chennai 600077
6379866233

R.ABARNA
No 34 anjeneyar Kovil street hamavathy hospital first floor poonamalle (near masuthi poonamalle) 600056
9123504827

Mrs .Saravanan Ms.vanmathi
No.36, MS Nagar, Senthurpuram Main Road, Egambaram Nayakar Complex, Near by Opp. Apollo Pharmacy, Opp. City Union Bank, Kattupakkam, Chennai 600 056.
8838923325

A.VINAYAGAMURTHY (Wellness Coach)
ISWARIYAM JAYAM FLATS, NO.18/41, VARADHARAJAN STREET, VETRI NAGAR, CHENNAI - 82
7601994443

K Prem Kumar
No.44, Gandhi Road, Opp.to Kamaraj Statue, Near Chola Insurance, Stuart Pet, Arakkonam 631 001.
78714 00391

R. SHANAZJAHAN
8571 ΤΝΗΒ Ayappkam, Near ICMR Hospital, Chennai- 77
72004 70851
80561 17296

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