Immune & Sports Nutrition

Immune and sports nutrition are crucial for peak performance and overall health. Proper nutrition boosts immune function, helping to fend off illness, while targeted sports nutrition enhances energy, endurance, and recovery. Together, they support a strong, resilient body, ready to excel in any challenge.

Immune Nutrition

Learn the importance of a balanced diet rich in essential nutrients.
Understand how vitamins C, D, and E, as well as minerals like zinc and selenium, contribute to immune health.
Discover the role of antioxidants from berries and green tea in protecting your body from oxidative stress.

Sports Nutrition

Learn the significance of proteins, carbohydrates, and healthy fats in sports performance and recovery.
Understand how lean meats, whole grains, and nuts provide the energy and nutrients needed for optimal performance.
Discover the importance of hydration and electrolytes in maintaining fluid balance and preventing cramps.

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9123504827

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Contact Us

Get in touch with us at Nalam Center to start your journey towards better health and wellness. Reach out today for personalized advice and expert support.

Appointment

Schedule your appointment with Nalam Center today for personalized nutrition and fitness guidance. Contact us to book a convenient time that fits your needs.

Analysis

We will analyze your health and wellness needs at Nalam Center to tailor a personalized plan for you. This ensures effective and targeted support to achieve your goals.

Happy Life

Achieve a happy life with our holistic approach to health and wellness. At Nalam Center, we combine personalized nutrition, fitness, and mindfulness to enhance your overall well-being and joy.

Personalized Nutrition: Your Path to Peak Performance

At Nalam Center, we are committed to empowering individuals to reach their peak health and performance through personalized nutrition. Our Immune & Sports Nutrition services are designed to strengthen your immunity and enhance your athletic abilities, ensuring you stay healthy and perform at your best.

We take a personalized approach, focusing on your unique needs and goals. Here's how we tailor a plan specifically for you:

Discuss your health, dietary habits, and fitness objectives.

Conduct a comprehensive evaluation of your current diet and nutritional status.

Create a customized nutrition plan that addresses your specific needs, whether it's immune support, muscle building, or endurance enhancement.

Provide ongoing guidance and adjustments to keep you on track and achieve optimal results.

9123504827

No.60/5, ΤΝΗΒ, ΑΥΑPAKKAM, CHENNAI -77. (ABOVE PERMAL STORES)

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K Chetan
Chennai Thiruverkadu
9791114966

G Sekar
Nazarathpet chennai
8667557679

Arul vinayagam
25/1, Sri Hari Krishna Complex, Mudangiyar Road, Rajapalayam-626117
9786031050

R Ashik
872/B1 Malayan street Tenkasi 627811
9600906518

V.Bharath
Dharma Nagar Ambattur Ayapakkam Chennai 600077
6379866233

R.ABARNA
No 34 anjeneyar Kovil street hamavathy hospital first floor poonamalle (near masuthi poonamalle) 600056
9123504827

Mrs .Saravanan Ms.vanmathi
No.36, MS Nagar, Senthurpuram Main Road, Egambaram Nayakar Complex, Near by Opp. Apollo Pharmacy, Opp. City Union Bank, Kattupakkam, Chennai 600 056.
8838923325

A.VINAYAGAMURTHY (Wellness Coach)
ISWARIYAM JAYAM FLATS, NO.18/41, VARADHARAJAN STREET, VETRI NAGAR, CHENNAI - 82
7601994443

K Prem Kumar
No.44, Gandhi Road, Opp.to Kamaraj Statue, Near Chola Insurance, Stuart Pet, Arakkonam 631 001.
78714 00391

R. SHANAZJAHAN
8571 ΤΝΗΒ Ayappkam, Near ICMR Hospital, Chennai- 77
72004 70851
80561 17296